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Netball: Pass and Run 1

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Jo, Netball Coach

DESCRIPTION

Players work in groups of 6 with two balls per group. First two players in each line have a ball

Player 1 starts the drill with a pass to thrower and then runs out to the other side where they receive the return pass from the thrower.

Meanwhile the next free player (player 3) runs out,looking to receive the pass from player 1.

Meanwhile everything is being started and repeated with player 2 passing to the Thrower etc.

Drill then continues in this way, but this time to the other side.

COACHING POINTS

Players should be moving at all times, with fast feet on spot ready to drive for the pass.

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OFTEN USED WITH...

Pass and Return:

Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2.

Passing

Pass and move into square:

Set out grids 5 by 5 m.

For the practice 1 player on each corner with 1 ball between 4.

Player passes ball clock wise and after pass moves to touch the cone in the middle of the square and back out again.

Passing

Passing circuit:

2 balls 4 players 2 players in the middle are static and need to turn on the spot. the other 2 players move between 2 corners. Middle player passes the ball to player on the outside. outside player passes diagonal across to other middle player and moves to the other corner to receive back the ball. to then pass it again across to the other middle player.

Passing

Pass and Move to the outside:

Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touch the cone on the outside and then runs back to their own cone.

Passing

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