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Netball: Pass and move in opposite direction

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Jo, Netball Coach

DESCRIPTION

Players pass the ball clock wise.

After each pass the player runs to touch the cone of the player in the opposite direction they passed to and then runs back to their own cone.

COACHING POINTS

Change the direction of the pass to ensure players work evenly on their passing and running.

This should be quite tiring if performed at a high intensity.

Ensure player touch the cone with their hand, not their feet.

PROGRESSION

Reduce the size of the square to make players run faster.

Increase the size of the sqaure to make players pass and run over a greater distance.

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OFTEN USED WITH...

Pass and move into square:

Set out grids 5 by 5 m.

For the practice 1 player on each corner with 1 ball between 4.

Player passes ball clock wise and after pass moves to touch the cone in the middle of the square and back out again.

Passing

Side Steps:

Pair your players up, with 1 ball per pair.

The player that is the worker receives 3 passes to the left over an increasing distance, then repeat with 3 passes to the right (worker runs back to centre each time.)

Encourage the worker to try to land on their outside foot.

Passing

Pass and Move - Box:

The red players around the outside square have a ball each and move anti-clockwise around the box.
Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
They then play another one-two pass receiving the return pass on the corner of the square.

Passing

Pass and move in 3s:

Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the third line and then back to receive a 2nd high pass and then feed onto 3.

Repeat

Passing

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