Netball: Through court movement

Set up: 2 post players, 2 balls, 4 cones set up in a square, 1/3 space.

Workers line up behind a cone and drive straight out to first cone to recieve a sraight pass from passer.

The worker then straight drives across to side cone, recieves a pass from other passer. 

Drives forward to front cone and receives diagonal pass from the first passer.

Worker then drives sideways to the final cone to recieve a pass from the opposite passer. 

Worker drives midway between the front cones and recieves a pop pass.

The worker then returns to the liine they came from and next worker drives out. 

• WD and GD will start in a stacked position, one behind the other with the WD in front 
• The C will start just inside the centre third to allow the WD and GD space
• Both players will split and go in opposite directions to make an offer for the ball 
• The WD is likely to receive the ball 
• The GD will then change direction and drive down court to offer for the next ball from the WD
• The C will receive the ball from the GD - they must ensure they time their movement correctly

*AUDIO DESCRIPTION ON*

Delivering the ball midcourt through to the circle edge/shooters

Set up: 

Half court, two balls, 5+ players

1 player standing on base line, another player with the ball standing around the third line. 

Description:

Note: The video shows the drill being played out with 2 groups of players, you could just focus on one group i.e. 1 line, 1 V driver. The description is based on one group. 

Player on base line near shooting post, V drives towards court edge and receives a pass from the player in the line with the ball. 

Player who passes the ball drives directly to the circle edge in a straight line and receives a pass from the player who has driven out on the V. 

Player who had initially drove out now drives into a position under the hoop to receive a pass from their player and put a shot up. 

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third space towards a wall.
2. The ball is placed on the furthest away cone. 
3. A defending player stands in the middle of the cones, they are to ‘pick up’ the attacker when they drive out.
4. The attacker, drives out towards the first cone and zig zags towards all cones to move past the defender and get the ball off the cone.
5. The attacker passes the ball to the wall and gets the rebound.