Players set up two sets of lines which are facing one another.
The two lines which start without the ball both sprint into the middle of the area to receive the pass from the left. After receiving the ball they then pass it straight over and follow their pass.
The front players in the two lines which don't have a ball now both drive into the middle to receive the pass from the left and then throw the ball straight over and follow their pass.
The ball should be passed in front of the driving player so that their arms are outstretched to receive the ball.
Do not let players rush the pass, ensure all passes are completed successfully and that chest passes should be fast and flat.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."