Netball: Cops and Robbers

Work on your team?s attacking skills and protect the space created with this session

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Develop and progress your players attacking play, focusing on giving the ball carrier a number of options up and down the court under pressure and in a competitive environment.

Space is a vital commodity on the netball court. Teach your players how to create space and take advantage of it with driving leads to make connections and dominate their area.

End zone ball, with 2 designated goalies/defenders.

There's no ring in game, instead players have to pass the ball to their GA who is stood inside the end zone (yellow channel) without having the ball intercepted by the other team.

Designated players (catchers) attempt to tag other players.

Once tagged players must stand still.

Tagged players may only be released by catching a ball.

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side.

If the other team wins possession back for their team the roles reverse in other area (10 passes scores a point.)

Two equal teams

The team on the outside have to run a relay around the outside of all the cones (each player runs around once).

Meanwhile the players in the middle have to pass the ball around the smaller square and see how many times they can pass the ball around their square in the time it takes the other team to all round the outside.

Swap teams.