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Rugby League: Crossover relay

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

2 balls, 4 cones

Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players

COACHING POINTS

Make sure that the player start the side step early enough

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OFTEN USED WITH...
Fitness Passing | Passing

Fitness Passing:

Players stand on 4 corners of the grid with Player A in the middle.

Players B, C & D have a ball each.

Player A faces C and as he/she runs towards C, he/she catches a pass from B and passes to E.

When A is a couple of meters from C, C passes to A who immediately returns the ball, turns and runs back towards D, while catching and passing a ball from E to B.

The exercise can last for a set time, or a set number of loops.

Passing
Drop Off | Passing

Drop Off:

  • 4 cones with 2 balls.

    • Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

    Passing
    Beat the runner | Warm up

    Beat the runner:

    Passing Warm-Up

    The aim is put pressure on the passing down the line.

    Warm up
    Handling Skills | Passing

    Handling Skills:

    In pairs, stand facing each other, 3m apart. Pass the ball at waist height. How many passes can you make in 15 seconds?

    Pass first to the left, then to the right

    Are you better with one hand than the other?

    Passing
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