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Rugby League: Conditioning circuit

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DESCRIPTION

In each of the two channel there are two players with a tackle bag and two players binding with their back to the runner.

The first player starts and runs to the player with the tackle bag and makes a tackle before moving on.

After the 2nd tackle he runs to bind with the 2 players and drives them across the line. When the 3 players cross the line one of the 2 binding players takes over and continues to run up the other channel, with the first running player now binding with the other player.

COACHING POINTS

Swap the players with the tackle bags regularly

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OFTEN USED WITH...

Contact pass back.:

Player with the ball runs into contact then passes the ball back to the next player in line.

Warm up

Agility Fitness Drill:

Set up the practice as shown above.

40m x 20m Grid.

Groups of 4

Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.

They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Warm up

Agility Slalom:

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before running around the second red cone and down to the second group of players where the ball is passed to the next player

Important no more then a max of 3 players per slalom to make sure that there is lots of activity.

Warm up