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Rugby: Ankle Rotations

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Simple ankle rotations in a clockwise direction.

Reverse the direction to an anti-clockwise direction.

COACHING POINTS

Repeat with both feet.

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  • Handling the ball under each leg at a time.
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  • Reverse the action handling the ball under the other leg from one hand to the other.

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