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Rugby: Ball around the hips.

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Simple movement of handling the ball around the hips
  • Do 3 times clockwise and then revese and do 3 times anti-clockwise.

    • COACHING POINTS

  • Make sure hips and torso are staic and do not move with the ball.

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    OFTEN USED WITH...
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    Quick Hands Drills:

    Hold the ball between your legs, one hand behind, one hand in fornt.

    Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

    See how quickly you can do this, how many in 30secs.

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    Ball under legs.:

  • Handling the ball under each leg at a time.
  • Bring knees up to chest and handle the ball from one hand into the other under the leg.
  • Reverse the action handling the ball under the other leg from one hand to the other.

    • Agility & Running Skills
    Ball around the hips. | Warm Up

    Ball around the hips.:

    Simple movement of handling the ball around the hips.

    Warm Up
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