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Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

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  • Players down on 'all 4s'.
  • Position heads to the left slightly, binding in underneath the shoulders in the chest area.
  • Keeping hands on the floor, rock backwards and forwards.

    • COACHING POINTS

  • Pair the players by their size.
  • Getting the players use to a bit of movement.
  • Remind the players to keep their chins off their chest and have a flat back with their shoulders slightly above their hips.

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