Rugby: Catch and pass channel

• 6x6m Grid 
• Ball 

• Players line up in 3s opposite sides of the grid. 
• Simply pass the ball along the line. 
• 1 defender is in the middle of the grid putting pressure on all ball carriers.
• Once hand completed the next line starts immediately. 
• Defender swaps out when there is a mistake or when he touches someone with the ball. 

• Progression: add another defender, make the passes wider. 

• 4 + groups 
• Balls 

All players have a ball, start by passing the ball once left then twice right, then 3 times left etc. 

if the ball goes down you start again. 

Winning team is the team who competes the most amount of passes without the ball going down. 

• Groups 5 
• Balls 
• Cones 
• Sausages.

1. Chanel Fix 

• Attack sausages lined up one behind eachother. 
• they must use footwork to step to a side of the sausage and then give a pass before running into/past it.
• Attack inside shoulder of the bag to fix defender. 

Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, slightly inside player from the player that they are marking.

The offence will attempt to pass the ball across the line at speed.

Defenders will move up to stop them but do not tackle, simply press. This teachers the attackers to pass under pressure, as they try to pass across the line without making any mistakes.