Contact Help center
Rugby Rugby
HOME Rugby Drills Kicking

Rugby: Footwork in the Drop Punt

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • The aim of the drill is to develop kickers footwork and body position into kick.
  • The goal is to execute the full kicking motion and control the balls trajectory (aiming for the coaches chest).

COACHING POINTS

  • Get in position early with hips behind ball.
  • Have the player position the ball close to the body, lengthen the spine (tall body position).
  • keep chest over the ball.
  • The plant foot should strike the ground with the heel first to establish a stable and strong body angle.
  • Focus on arms extended out on the drop and good kick connection
Faults with kicking technique are clear to see at 0.53 in the video.
  • Body position is cramped and doesn't allow extension of the kicking leg
  • The payers plant foot sees him on his toes which causes several errors including poor ball position and body not being over the ball
  • Promotes a stabbing like action which is a major fault in a drop punt

PROGRESSION

  • Extend the kicking distance (10, 20, 30 meters etc).
  • Only once the player gets comfortable with the fundamentals of the technique should you extend the distance.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Goal Kick Approach | Kicking

    Goal Kick Approach:

    • The aim of the drill is to develop players approach and angle.

    Kicking
    Drop Kick with Footwork | Kicking

    Drop Kick with Footwork:

    • The aim of the drill is to improve your feet work prior the kick .

     

    Kicking
    Drop Kick with Target | Kicking

    Drop Kick with Target:

    • The aim of the drill improve accuracy and strike.

     

    Kicking
    Goal Kick Follow Through | Kicking

    Goal Kick Follow Through:

    • The aim of the drill is to develop players follow through after the strike.

    Kicking
    1826797
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Kicking DRILLS
    /drills/ Rugby/ Kicking /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_rugby
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Rugby DRILL CATEGORIES
    Agility & Running Skills Backs Moves Ball Presentation Drills Catching Drills Coaching tool Contact Skills Drills Decision making Drills Defensive Pattern Drills Handling Drills Kicking Drills Lineout Drills Match Related Drills Maul Drills Off Loads Drills Passing Drills Ruck Drills Ruck Clear Out Drills Scrum Drills Sevens Drills Tackling Drills Tag Rugby Drills Warm Up Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Rugby POPULAR SEARCH TERMS
    3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT