Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.
Ensure the drills are done at speed and that players get their legs high when jumping to avoid injury.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
