Set hurdles out in a ziz zag pattern, and get players to do a two footed jump over each hurdle.
Ensure the drills are done at speed and that players get their legs high when jumping to avoid injury.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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