Two players begin the drill on the wings with the ball, while to players wait in the centre.
The two players on the wing will run in opposite directions (attacking opposite goals).
The central players begin their run once the crosser has taken their first touch.
After the cross has been delivered players swap roles.
Make sure the run is initially curved away from the goal, before swinging into the goal. Make the run 2 paced - slow and then fast. Always attack the the near or far post.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."