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Soccer: Alien Invasion

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Station one player in each grid in the crab postion (belly up, on hands and feet). Six players start on one end line. Station discs at the opposite end line.

The standing players must dribble across the area without being tackled by the crab players who are trying to kick the balls out of the area. If a ball is kicked out, the player stays in the game and tries to help his teammates get the other balls across. The object of the game is to see how many times the players can dribble across the area until no soccer balls are left. Count how many successful trips players make. Repeat and rotate.

COACHING POINTS

Push the ball 2-3 feet in front of you between touches. When approaching a defender, push the ball into an open space to his side and accelerate into the space.

If you have lost your ball, get in a space where a teammate might pass to you.

Two ways to beat a defender: pass or dribble.

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OFTEN USED WITH...

1 vs 1 - Under Pressure:

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under pressure.

Dribbling

Dribble Race:

Set up 3 gates on each side as shown.

The blue team run through the blue gates and the red team run through the red gates.

Players run with the ball through all the gates, round the last cone and then bring the ball back.

The first player to get back wins a point for their team.

Dribbling

Dalmations:

The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ball kicked out of the box becomes a catcher.

Dribbling

Dribble Dash - First past the post:

Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6.

Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal.

The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid.

The first ball to cross through the gate is the ball that is used (the other one can be discarded).

The players then compete in a 1 vs 1 to get a shot on goal.

1 v 1 skills

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