Play 3 v 3 in the middle area with goalkeepers at each end. The object of the game is to score in the opposing goal. Only the attacker with the ball can go into the end area from a through pass from a teammate or by dribbling in. No defenders are allowed in this area. Goalkeepers must stay on their line until the ball enters their goal area. Attackers have a maximum of 3 touches in end areas. Goals can be scored only in the end areas. Attackers have only 1 touch from rebounds from the goalkeeper.
Progressions:
1. Develop into allowing 1 defender to enter the penalty area also to put pressure on the attacker. The defender is nominated and is the only player allowed in.
2. Reduce number of touches in the endzone to 2.
3. Allow 2 attackers and 1 defender in end zone. 1st attacker has 2 touches, other attacker has only 1 touch.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.