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Swimming: Endurance

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

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Endurance

Swim 5 x 100mts FC with every 4th Length BR
or BC with 60sec rest after each distance.
Pulse 120 bpm. Easy Effort.

Endurance

Swim 100mts BC: 2 x 50mts BR: 100mts Choice
Stroke with 60sec rest after each distance.
Pulse below 120 bpm.
Easy / Recovery Effort.

Endurance

Technique

Swim 2 x 200mts continuous as 50mts Swim,
Kick, Pull, Swim (SKPS) using two different
strokes. Easy Effort.

Technique

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength

32683

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