HOME Swimming Drills Endurance

Expired Page

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Swim 250mts FC with 60sec rest at the end of
the distance: Kick 5 x 50mts FC or FLY with
30sec rest after each distance. Pulse 120 bpm.
Easy Effort.

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

32686

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Endurance DRILLS

/drills/ Swimming/ Endurance /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan