Frontcrawl Finger Touch Drill. Let your fingers
skate across the water surface as you move your
arm slowly forward, allow the hand to cut into
the water with forefingers and thumb first. Keep
your legs kicking strong in order to support the
body. This will develop correct arm recovery.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
