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Swimming: Kicking on 2 floats

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DESCRIPTION

Arms to sides and both held out in front

  • Kick 1 x width, chin on the water/face in water encouraging toes to make splashes 
  • Repeat, encouraging swimmer to blow bubbles 
  • Keep repeating exercise until leg action becomes effective

COACHING POINTS

  1. Legs should be straight, with action starting from the hip and a slight bend in the knee 
  2. Floppy ankles 
  3. Encourage them to makes splashes with their feet, but ensure feet don't come too far out of the water 
  4. Endeavour to get faces in water, eyes looking down. If not confident enough to do this, ensure kicking is done with chin on water to encourage good body position 
  5. Face in the water, eyes looking down and forwards 
  6. Breathing out in the water, lift head to breathe in

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RELATED PLANS...
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Level 2 - Lesson 1: Frontcrawl (improving the basics)

Use this session with swimmers who already have a basic level of confidence in the water to develop their front push and glide, floating and freestyle legs!
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Work on your young swimmers' front body position and confidence in the water. Get your goggles on and dive in with this introduction to swimming session!
OFTEN USED WITH...
Kicking on noodle | Frontcrawl - Drills

Kicking on noodle:

  • Looking at noodle position and body position with kicking.
  • Hold the noodle under the arms, with the curve and a'window' at the front. Kick frontcrawl leg kick to other side of the pool.
  • See how they do. Split into 2 group accordingly:
  1. G1 - those with effective leg kick
  2. G2 - those struggling to move through the water 
  • If demonstrating good body position with a noodle, move onto 2 floats and continue with same exercises above.

Frontcrawl - Drills
Speedboats | Water Confidence

Speedboats:

'Speedboats' - walk across pool with arms out in front, hands together - forming a V shape. Blow bubbles in the gap between the arms.

Water Confidence
Steps - backwards | Pool Entry

Steps - backwards:

Child walks down steps backwards.

Enter the pool via the steps like a ladder.

Pool Entry
Riding Seahorses | Water Confidence

Riding Seahorses:

Noodle between legs, sitting on it like a pony. Aids balance in the water.

Water Confidence
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