For Frontcrawl, swim half a length with your finger tips skating on the water surface and the second half length with finger tips staying close to the water suface allowing forefingers and thumb to cut into the water first. This will ensure the elbows are always higher than teh hands
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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