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Swimming: Frontcrawl

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Kick 5 x 25m (5 x 1 length) Frontcrawl on your
front or back (If on your back hold a float across
your chest or above your head) with 40 sec rest
after each length.
Easy Effort.

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OFTEN USED WITH...

Frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

frontcrawl

Swim 12 x 25m (12 x 1 length) Frontcrawl with
20 sec rest after each length. Every 3rd length
Kick with a float. (Practice placing your face on
the water for six kicks then breath).
Easy / Moderate Effort.

Technique

frontcrawl

Swim 6 x 25m (6 x 1 length) Frontcrawl with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed or the Top Tips from the
back of the splash card. Easy Effort.

Technique

Frontcrawl

Swim 5 x 25m (5 x 1 length) Frontcrawl with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

50047

1003

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