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Swimming: Recovery

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 250mts continuous FC as 50mts Swim,
Kick, Pull, Kick, (SKPS). Swim with or without
fins and paddles.
Easy Effort.

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Recovery | Recovery

Recovery

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

Recovery
Recovery | Recovery

Recovery

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery
Recovery | Recovery

Recovery

Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with
30sec rest after each distance. Use all four
stroke techniques over your choice of distance.
Easy Effort.

Recovery
Recovery | Recovery

Recovery

Kick 4Lengths BR: 3Lengths FC: 2Lengths BC:
1Length FLY and repeat set with 50sec rest
after each distance and an extra 2min rest
after the first set.
Easy / Moderate Effort.

Recovery
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