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Swimming: Recovery

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DESCRIPTION

Swim 6 x 100mts Individual Medley i.e.
1Length FLY,BC,BR,FC on 2min turnaround or
30sec rest whichever is the least. Pulse rate no
more than 130 - 140 bpm take extra rest if
needed. Easy / Moderate Effort.

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OFTEN USED WITH...
Recovery | Recovery

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery
Recovery | Recovery

Recovery

Swim 8 x 50mts FC or BC as 2Swim: 2Kick:
2Pull: 2Swim (SKPS) with 20sec rest after every
two length swim. Easy Effort.

Recovery
Technique | Technique

Technique

Swim 300mts continuous as 75mts FC: 75mts
BC: 75mts BR: 75mts FLY Catch-Up Drill.
Easy Effort.

Technique
Strength | Strength

Strength

3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim
with 20sec rest after each distance. Pulse rate
150 - 160 bpm. Moderate / Strong Effort.

Strength
32705
1003

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