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Swimming: Recovery

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Swim 2 x (5 x 25mts) BR as 5-10mts
Underwater and 15-20mts Long Glide BR on
the surface with 30sec rest after every length
and an extra 2min rest at the end of each set.
Easy Effort.

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