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Swimming: Speed

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Swim 300mts with rest intervals as and when
required. (5 lengths should be swum on your
back). Easy / Recovery Effort.

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OFTEN USED WITH...
Speed | Speed

Speed

Swim 25mts FC: 50mts BC: 75mts BR: 100mts
FC: 75mts BR: 50mts BC: 25mts FC with 60sec
rest after each distance.
Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed
Speed | Speed

Speed

Swim 12 x 25mts alternating FC & BC or BR & BC with 20sec rest after every length. (Every third length must be Moderate Effort Kick with a float).
Easy Effort

Speed
Speed | Speed

Speed

Kick with a float 10 x 25mts on your choice of
stroke with 30sec rest after every length.
Strong Effort for the first 15mts and Easy
Effort for last 10mts.

Speed
32638
1003

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