Swim 6 x 25m (6 x 1 length) Breaststroke with
20 sec rest after each length. Every 2nd length
Kick Breaststroke on your back (keep your
knees underwater and look upwards). Hold a
small float across your chest or above your head
if you wish. Easy / Moderate Effort.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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