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What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 2nd length Kick
Butterfly on your front or back with or without
a small float. Kicking Butterfly legs on your back
will further strengthen the stomach. (If
selecting a small float ensure it has good
flexibility). Easy / Moderate Effort.

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