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Swimming: Frontcrawl

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after each length. The 3rd length kick Frontcrawl with a float with feet creating some white water splash.
Easy / Moderate Effort

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OFTEN USED WITH...

Strength

Swim 6 x 50mts alternating each length FC &
BC with 30sec rest after every two length
swim. Easy / Moderate Effort.

Strength

Recovery

Swim 8 x 25mts FC or a stroke of your choice
with 20sec after each length.
Easy / Recovery Effort.

Recovery

Strength

Swim 2 x 300mts continuous FC alternating
Swim, Kick, Pull, every 100mts with 2min rest
after each distance. (Kick on BR: BC or Fly).
Easy Effort.

Strength

Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY
Legs on your back: 3 x 25 BR: 2 x 25 BC: 1 x 25
FC with 20sec rest after every length (see
Technical Section for more information).
Strong Effort.

Strength

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