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Swimming: Frontcrawl

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DESCRIPTION

Swim 12 X 25m (12 X 1 length) Frontcrawl with 15 sec rest after each length. Every 3rd length pull with a pull buoy float between your legs.

Use hand paddles for greater strength and resistance.
Strong Effort

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OFTEN USED WITH...

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl

practice a TOP TIP (see topics) and take 30 sec rest after each length.
Easy Effort

Strength

Breaststroke

Swim 6 X 25m (6 X 1 length) Breaststroke with 15 sec rest after each length. Every 3rd length Pull with a pull buoy float between your legs. Use hand paddles for greater strength and resistance.
Strong Effort

Strength

32561

1003

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