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Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Pull with a buoy 3 x (4 x 25mts) set1 FC, set2
BR, set3 BC with 20sec rest after every length
and an extra 60sec rest at the end of each set.
Strong Effort.

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OFTEN USED WITH...

Strength:

Swim 6 x 50mts BR Long Glide (counting your
strokes) with 30sec rest after each distance.
Easy / Recovery Effort.

Strength

Strength:

Swim 2 x 300mts continuous FC alternating
Swim, Kick, Pull, every 100mts with 2min rest
after each distance. (Kick on BR: BC or Fly).
Easy Effort.

Strength

Strength:

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength

Strength:

Swim 16 x 25mts FC (or a stroke of your
choice) using hand paddles with 30sec rest
after every length.
Strong Effort.

Strength

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