Swim for 9min on your choice of stroke up to a
maximum distance of 300mts with 20sec rest
as and when required throughout the swim.
Easy / Moderate Effort.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.