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Swimming: Strength

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DESCRIPTION

Swim 2 x 200mts as 1FC with every 4th length
pull with paddles: 1Choice Stroke with every
4th length kick with fins taking 90sec rest after
each distance. Easy / Moderate Effort.

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Strength

Interim Set:- Swim 300mts continuous FC or BC
with paddles with every third length FLY. Pulse
150 bpm. Moderate Effort.

Strength

3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim
with 20sec rest after each distance. Pulse rate
150 - 160 bpm. Moderate / Strong Effort.

Strength

Swim 4Lengths: 3Lengths: 2Lengths: 1Length:
and repeat on your choice of stroke with 30sec
rest after each distance. Easy / Recovery Effort.

Strength

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