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Swimming: Technique

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DESCRIPTION

Swim 300mts with a mix of FC & BC or strokes
of your choice with 2min rest at the finish.
Easy Effort.

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Technique | Technique

Technique:

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique
Technique | Technique

Technique:

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique
Technique | Technique

Technique:

Swim 3 x 50mts FC Finger Touch Drill: 3 x
50mts BR Long Glide: 3 x 50mts Double Arm BC
with 20sec rest after every 50mts.
Moderate Effort.

Technique
Technique | Technique

Technique:

Kick 4 x 25mts FC with a large float: Pull 2 x
25mts FC with a pull buoy: Swim 4 x 25mts FC
with 10sec rest after every 25mts.
Recovery Effort.

Technique
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