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Swimming: Technique

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DESCRIPTION

Swim 6 x 25mts FC as half length closed hands
and half length full stroke: Swim 3 x 50 BR as
Two-Kicks & One-Pull: Swim 2 x 75mts BC as
Double Arm Backstroke with 20sec rest after
every distance. (see Technical Section for more
information). Easy / Moderate Effort.

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OFTEN USED WITH...
Strength | Strength

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength
Strength | Strength

Strength

Swim 16 x 25mts FC (or a stroke of your
choice) using hand paddles with 30sec rest
after every length.
Strong Effort.

Strength
Technique | Technique

Technique

Swim 300mts with a mix of FC & Single Arm
FLY or strokes of your choice (see Technical
Section for more information) with 2min rest
at the finish. Easy Effort.

Technique
Technique | Technique

Technique

Swim 9 x 50mts with a mix of strokes and drills
of your choice (see Drills folder for more information) with 20 sec rest after every 50mts.
Strong Effort

Technique
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