Player stands on balance platforms with both legs. Player tries to maintain balance.
In this drill player works on balance and focus at the same time. Player has to control body and mind to maintain position on unstable platforms. For more advanced players coach can make them progress and ask them to close their eyes. Lack of visual feedback makes this drill much harder.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.