HOME Workout Drills Attacking

Expired Page

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

- Coach feeds in the ball.
- The net player can hit any ball, but cannot go behind the service line.
- Rotate after 6 points.

COACHING POINTS

Keep the ball away from the net person using lobs or passing shots

Net player must keep looking forward even when the ball goes past them because they should develop the anticipation to intercept the ball

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

36736

3332

SIGN UP NOW FOR FREE

search our library of 100's workout drills
create professional workout coaching plans
or access our tried and tested workout plans

Workout

MORE Attacking DRILLS

/ categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's workout drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan