Sharpen your players' senses with this week's speed, agility and fast reactions session - getting players to keep their heads up, bouncing on the balls of their feet and ready to meet the ball.
When you watch elite players on the court it's often easy to overlook their movement - they literally never stop moving which is how they somehow always manage to be in the right place at the right time.
To get your players zipping around the court like the pros and start playing their 'A Game' this session gets them up onto their toes - ready for any opponent!
Who should use this session?
Use this session with any size group - from 2 players upwards as players work in pairs and can be used as a full hour long session or alternatively you can incorporate the practices in this session into your pre-match routines.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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