This week's session looks at one of the most exciting and fun shots that players can strike in a game - the Cross-court Forehand.
This exhilarating stroke is key for players who are hoping to win their baseline battles. Not only does it enable them to keep their opponent deep on their side of the court but it's also a relatively safe shot to play, with a high completion percentage as the ball passes over the lowest point on the net.
Players will really enjoy this hard hitting session, with more experienced players experimenting with top spin for even deeper shot play. However, you'll have to remind your players that as much as the cross court forehand is a powerful stroke it is only effective as long as it isn't predictable.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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