Use this plan to work on Speed Conditioning - promoting fast feet so that your players can speed around the court!
With a mixture of simple tennis running and rallying drills you can use this session with large mixed ability groups - with half the group working off the playing court on their footwork whilst the remainder of your group are working hard on the court - perfecting their movement towards the ball.
By getting up and down the court quickly, with a high intensity, your players will be able to meet the ball and prepare for their next shot with time to spare!
What's in the Session?
Starting with a couple of footwork warm up exercises you'll have your players on their toes from the start - So what are you waiting for? Get your players moving!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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