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Volleyball: Star Jumps And Hopscotch 2

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Start at the end of the ladder then put two feet out to the side then one foot in the next hole. Then put two feet out again and put the other foot in and repeat down the ladder alternating which foot goes in the middle each time.

Each time the feet are on the outside of the ladder, the arms are straight out to the sides or to the front at shoulder height, alternating each time side and front. When the feet are together, the arms are at the sides of the body repeat this down the ladder/

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Hand Co-Ordination 2:

Place your right hand on your nose and your left hand round on to your right ear then change so as to have your left hand on your nose and your right hand around on to your left ear and repeat at the same time as you move down the ladder, jumping your feet in and out of the ladder.

1.1 ladders

Two Foot Sideways Ladder Runs:

Running through the ladders sideways with two feet in each hole. Lift knees so that thighs are parallel to floor.

Arms are at an angle of 90 degrees and elbows are going backwards and forwards.

Chest up, core is kept stable. Go through twice facing different direction each time

1.1 ladders

Hopscotch:

Start at the end of the ladder then put two feet out to the side and then one foot in the next hole, then two feet out again then put the other foot in and repeat down the ladder alternating which foot goes in the middle each time.

This exercise is based on the old playground game Hopscotch.

1.1 ladders