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Volleyball: Overhand Passing Drill

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

Players stand 5m apart

COACHING POINTS

Push through the ball with tips of fingers and keep the knees bent.

Bend arms at elbow and push through the ball on contact.

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OFTEN USED WITH...

Catch and Set:

A close up example of a Catch and a Set.

VST:CATCH IN VOLLEY POSITION

Slow Motion Dig:

1 Techniques

Overhead Pass with Poor Technique:

1 Techniques

Jumping to Spike:

Players move towards the net as the coach feeds the ball up.

Players must position themselves close to the net and aim to catch the ball at the peak height, with both arms up in the air.

3 Grass roots

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