Contact Help center
Workout Workout
HOME Workout Drills Core

Expired Page

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Core stability proprioception and leg exercise

COACHING POINTS

  • Advanced exercise
  • Have a person spotting you at all times
  • once standing tall on the ball, keep your core muscles tight and slowly squat
  • do not bend your knees below 90 degrees

    • READ MORE
    READ LESS

    Whoops - you've found an old page

    You have some how come to an old link - please try one of these:

    javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available
    548842
    3332

    SIGN UP NOW FOR FREE

    • search our library of 100's workout drills
    • create professional workout coaching plans
    • or access our tried and tested workout plans
    MORE Core DRILLS
    /drills/ Workout/ Core /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's workout drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Sportplan's 2026 FIFA World Cup Preview

    Sportplan's 2026 FIFA World Cup Preview

    The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

    June 1st, 2026
    |
    Cam Hughes
    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Introducing Coaching Trends: Expert Insights Across 9 Sports

    Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

    March 9th, 2026
    |
    Sportplan
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Workout DRILL CATEGORIES
    /drills/Workout/categoryLinks21.jsp
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Workout POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of workout coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT