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Hockey: Warm Up Circuit

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DESCRIPTION

Setup:

Lay out sticks on the ground about 1 metre apart.
Six sticks should be laid in a continuous straight line.
Five cones in a zig-zag formation.
Use ladders or a line of two cones close together (about 30cm between each pair).
Place a stick on a pair of cones x6, about 1 metre between each one.

The drill:

Players run in and out of the sticks
Players jump with feet together over the sticks (from left to right followed by right to left)
Run round the cones, the players should touch the cone with the inside hand each time
Players touch the pitch with one foot between each space
Players run through and over as fast as they can. Check that they lift their knees nice and high going over the hurdles.

COACHING POINTS

When finished section 5 run back to the 1st station and join the back of the queue to start again.

Repeat this circuit 4-5 times.

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Warm up exercise for vision and talking:

Spread your team anywhere inside the half of a pitch. Only give your team 3 balls.

You may pass the ball around to anyone inside the half. This will create a lot of talking and activity.

Do this exercise for about 5 minutes. It is important that the players keep talking and moving off the ball, always making themselves available to receive the ball.

For quick decision making do the same exercise inside the circle.

Warm-up Games

Pass and receive:

The blue team position themselves tactically around the area.

Players with the ball make a pass to one of the static players, looking to then receive the ball back again and then pass to the next static player.

Warm-up Games

Train Line:

Jogging gently in lines of about 4 / 5, one behind the other. The back player moves to the front of the line (not a sprint but quicker than a jog) and slows to a jog. The front person chooses where to run and leads the group.

Warm-up Games

4 v 2 in area:

Players are trying to keep possession of the ball for as long as possible. Players inside the area can use the two players on the outside of the grid to help them keep the ball.

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