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Session of the Week

Goal Scoring Opportunities - Sweep to back post

Rating:

from 45 members ratings

With a lot of teams you'll often find that when faced with the chance to score, players will wind up and try to hit the ball as hard as possible at the goal, usually resulting in the ball being knicked from them. Therefore this session looks are getting a quicker shot off and getting to the back post to widen the goal and offer an extra pass.

What's in the Session?

After a dynamic warm up which engaged players bodies and minds for the session, the technical section encourages players to utilise the sweep to deliver the ball to the back post where a teammate is to deflect it into the goal. The session illustrates how rather than looking for the perfect shot at goal, actually delivering the ball for a teammate is quicker and some times more effective. Therefore, work hard on getting your players into the mindset of getting to the back post as well as those on the ball to look for a quick shot to the far post, rather than a perfect hit straight at goal.

Get your players to recognise the benefits of get the ball away, low at the far post and begin to see the goals flow!

Plus 1 session available this week:

1 v 1 Confidence - Running with the ball

My Stuff is for Saving your Training Plans

How it Works

SEARCH & WATCH Sportplan allows you to search 100's of animated and video drills in your sports.	CHOOSE EXERCISES Just like an online shopping basket, use the add to clipboard button, to add exercises you like to your clipboard.	ADD NOTES & SAVE Add a title and notes to your session and each exercise. Save it online for access at any time.

SHOW ME SOME EXAMPLES Football Example (pdf) Tag Rugby Example (pdf) Netball Example (pdf) Field Hockey Example (pdf)		PRINT & SHARE Choose from a selection of print layouts or email plans to colleagues or team members before training.

What you say

"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa

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