Contact Help center
Netball Netball
HOME Netball Drills Passing

Netball: Chest pass

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

Players in pairs with one ball about 5 metres apart.

COACHING POINTS

  • Ball should be released at chest height.
  • Fingers spread around the ball in W shape.
  • Elbows tucked in (no chicken wings)
  • Transfer weight forward and push the ball.
  • Extend and follow through with arms, wrists and fingers.
  • Path of ball should flat and fast.

READ MORE
READ LESS
RELATED PLANS...
Lesson Plan: Decisive attack to provide ball carrier various options

Decisive attack to provide ball carrier various options

Get your players all on the same page so their movement is decisive, direct and threatening with every attack.
Lesson Plan: Developing Passing Power and Accuracy!

Developing Passing Power and Accuracy!

Put some POWER in your players' passes, for faster, harder, longer and more accurate passes - making them harder to intercept
Lesson Plan: Developing Attacking Principles - Giving the Ball Carrier Options!

Developing Attacking Principles - Giving the Ball Carrier Options!

Help your players create space on court with this session - coach your players how to become an option for the ball carrier!
OFTEN USED WITH...
One handed shoulder pass | Passing

One handed shoulder pass:

Players in pairs with one ball about 5 metres apart.

Passing
Chest to Bounce Pass | Passing

Chest to Bounce Pass:

2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass.

Passing
Chest pass on the move | Passing

Chest pass on the move:

Players work in pairs with 1 ball.

The feeder stands static and feeds the ball to the worker.

The worker runs towards the feeder to receive the ball and then passes it straight back.

They then run away from the feeder before turning and running back for the next pass.

Passing
Box Drill | Passing

Box Drill:

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

  • Change direction.
  • Second ball starts opposite the first.
  • Shrink and stretch the square.

    • Passing
    875711
    1002

    SIGN UP NOW FOR FREE

    • search our library of 700+ netball drills
    • create professional netball coaching plans
    • or access our tried and tested netball plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Passing DRILLS
    /drills/ Netball/ Passing /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 700+ netball drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Netball DRILL CATEGORIES
    Ball skills Drills Basic attack Drills Basic defence Drills Decision making Drills Footwork Drills Getting free Drills Group practices Drills Interception Drills Movement Drills Passing Drills Player Roles Drills Rebounding Drills Shooting Drills Small games Wall drills Warm ups Drills Zone defence Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Netball POPULAR SEARCH TERMS
    back line passes bounce pass centre pass centre pass options chest pass defence defending drills dodging dodging drills driving drills fitness fitness drills footwork fun games getting free high 5 lesson plans netball passing passing drills session plans set play set plays shooting space/movement drills netball warm up warm up drills warm up games warm ups zone defence
    YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
    LET'S DO IT