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pace DRILLS
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Group coaching for the back foot defence

(see c50024a & c50024b for more info)Set up for the practiceThink enjoyment minimises boredom and encourages repetition (repetition -> development)1. Set up practice as shown in diagram.2. Markers on the floor for fielders to stand on, should be 3 metres from the batsman. Be strict on this point - safety.3. Mark out the target area for feeder to aim at for the back foot defence.4. Ideal number for each group is 4-5 players -maximun activity5. Feeder kneels 7-10 paces from the batsman.6. Feeder says \"Bat Up!\", then feeds a dart feed, standing up, throwing from head height downwards. The ball should be aimned to bounce once and between the batsman's waist and chest height.7. Each group has 3 balls.8. Ideal duration of practice: 20-30 mins.

Back foot batting

Group coaching for the back foot drives

Set up the practice as shown in the diagram. Target area: 10 metres away from the batsman (10-15 metres wide). Fielders stand between markers. Mark out parallel lines on the floor to show line and length of feed. The Feeder kneels on one knee, 10-12 paces from the batsman. Feeder says \"Bat up!\", then feeds a dart feed which bounces between the batsmans knee and waist height. (Throw from head height downwards, one bounce.

Conditioned games

Group coaching for the front foot defence

(see c50016a & c50016b for more info)Set up for the practiceThink enjoyment minimises boredom and encourages repetition (repetition -> development)1. Set up practice as shown in diagram.2. Markers on the floor for fielders to stand on, should be 3 metres from the batsman. Be strict on this point - safety.3. Mark out the target area for feeder to aim at for the back foot defence.4. Ideal number for each group is 4-5 players -maximun activity5. Feeder kneels 7-10 paces from the batsman.6. Feeder says \"Bat Up!\", then feeds a dart feed, standing up, throwing from head height downwards. The ball should be aimned to bounce once and between the batsman's waist and chest height.7. Each group has 3 balls.8. Ideal duration of practice: 20-30 mins.

Back foot batting

Rebound Barrier

Organisation: Each player has a ball which is thrown at a target on the wall. As the ball rebounds, the ball is fielded using long barrie. In restricted space players may operate in pairs.Equipment: 1 ball per player.Firm wall surface. This can be done in teams who can race eachother.

Ground fielding and throwing

Team Target barrier

Organisation: Divide the group into 2 equal teams and organixe as shown in the diagram.The ball is rolled underarm towards the opposition's goal. 1 point is scored each time the ball passes between the cones and strikes the wall behind the goal. If sufficient space is available overarm throws (bounced) may be used.Equipment: 1 ball, and 4 marker cones.

Ground fielding and throwing

The Cut shot

Throw a short pitched delivery from (a) kneeling or (b) standing up - depending on the height and age of the batsmen. Throw the ball with pace outside off stump between waist and chest height. In a small sports hall: The shot is hit into a wall and fielders can stop the rebound.

Back foot batting

The front foot driving game

Set-up the pitch as shown. Use three sets of stumps Position incoming batsmen behind the wickets and safe from incoming throws and drives hit by the batsmen. Coach stands 15 paces away from the batsmen. Fielders must be at least 15 metres away from the batsman.

Conditioned games

The quick singles game

Setup the game as shown. The coach throws from approximately 10 paces away. Mark the front foot and back foot target areas on the floor with chalk or markers. Use markers for fielders to stand on or next to. Make sure that the batsman does not bat for too long (e.g. retire at 20) Position all markers so the batsman can just about run a single without being run out.

Conditioned games

Paddle sweep Extras - Cricket ...

Played to a ball fuller quicker ball Batter must be low in their position, with head pushed forwards towards the ball Arms are extended at point of impact. Batter must use pace of ball to guide shot fine Ball should look to be played as fine as possible, Encourage batter not to try and hit the ball, rather use the pace of feed to ‘deflect’ it.

General

Group coaching for the cut, ho...

(see c50031 &amp; c50031b for more info)<br />HOOK<br />For this shot wear a helmet for safety and realism.<br /><br />(A) Feed a one-bounce dart feed from standing up (throw the feed with pace so it bounces between chest and head height); or (B) field from one knee, underarm throw upwards, around shoulder height (no bounce).<br /><br />In a small sports hall<br />Hit into a wall and fielders will get the rebound or catch. Important - no fielders within the target area. Batsman stands at least 8 metres from the wall.<br /><br />Outside or in a large sports hall<br />Fielders stand within the target area. At least 15 metres from the batsman.

General

The Cut shot Back foot batting...

Throw a short pitched delivery from (a) kneeling or (b) standing up - depending on the height and age of the batsmen. Throw the ball with pace outside off stump between waist and chest height.In a small sports hall: <BR>The shot is hit into a wall and fielders can stop the rebound.

General

Long barrier penalties Ground ...

Pairs stand 3 to 4 metres apart between a pair of cones (their goal). By throwing the ball underarm, below waist height, players must try to get the ball through their opponent's cones. Players score a point every time their opponent either drops the ball or fails to prevent it passing between their cones.

General

The quick singles game Conditi...

(.)<br />Coaching points<br /><br />A. For batsmen (running between the wickets)<br />1. Loud, quick positive calling.<br />2. Changing hands always looking at the ball. Never turning blind.<br />3. Non-striker backing up.<br />4. Run the first run fast.<br />5. Do not run past the crease after one run (because you might have to run again.)<br />6. Run with bat arm stretched out in front of you.<br />7. Hold the bat handle at the end.<br />8. Run your bat in over the line.<br /><br />B. For fielders (creating pressure, stopping singles)<br />1. Walking in, Threatening<br />2. Pace to the ball.<br />3. Watch the ball into your hands under pressure.<br />4. Always back up other fielders and the wicket keeper.<br />5. Get to the bowlers end to take an incoming throw.<br />6. Know when not to throw.<br />7. Know when to throw over the top of the stumps and when to hit them.<br />8. Remain focused when under pressure.<br /><br />Think! I must stop the single and build pressure for the batting side. Then I will force them into losing a wicket - and maybe the match!

General

Ball drop and pick up Ground f...

Players work in groups of 5, in a grid with 5 cones set up in a zig-zag formation, roughly 7 metres apart.Each player stands on a cone. All players, except for those queueing behind the first cone require balls.On the coach's call player 1, on the first cone, aims to get to collect the ball that has been dropped from shoulder height by the player on the cone in front of them, before the ball bounces twice.This is one pick-up.Player 1 then gives the ball back to the player on the cone, and sets themself before the coach gives the next call.Again the working player aims to get to the next ball before second bounce.This process is repeated until all players have performed 4 pick-ups.

General

Roll and Catch Ground fielding...

Players work in groups of 4-6 players.Two cones are spaced 10m apart. Player one stands between the two cones.Stumps are placed 10m away opposite both cones, in line with the cones.Players 2 and 3 both start behind the two stumps.Player one moves side-ways, from cone to cone, taking a catch on one cone and returning it, and performing an underarm pick-up on the other cone.Players take two balls on each side (total of 4) and then swaps over with one of the players behind the stump who in turn joins the rest of the group behind the far cone.Drill continues in this way...

General

Target Throwing and Hitting th...

Set up as shown: two sets of stumps with a wicket keeper with a ball behind each. Two lines of players. The WK facing the two lines starts by throwing the ball out for player 1 to run out and catch Player 1 catches the ball and throws the ball over the stumps for the WK to catch. The second WK (player 4) now rolls the ball out for the fielder to run onto, gather and then throw at the stumps. Player 4 collects the ball and leaves it behind the stumps for the fielder. Players then rotate, with players 4 joining the back of the opposite line and player 1 taking up the role of second WK. Drill should be continuous.

General

Ian Bell - The Ramp Shot Batti...

This is a shot which has come into the game as a result of T20 cricket. It's one of the more fashionable shots to play, with every young player wanting to play it, however it remains one of the hardest to execute. In this drill, Ian Bell will simplify the shot so your players can start to use it.

General

Back Foot Defence Techniques -...

If the ball is pitched on the stumps - but short of a good length - it needs to be played safely. Going forward to a delivery like this is dangerous and you will also increase the chance of getting out. Going back on your crease and meeting the ball at the top of its bounce will help you to be in full control of the shot. Also, try to meet the ball with soft hands. This means relaxing your hands on the bat handle, which helps to take the pace off the ball and reduces the chances of getting caught near the wicket.

General

On drive Extras - Cricket Dril...

Attacking stroke, played to a full, delivery, usually a middle/middle and leg stump delivery Relaxed balanced stance, head and eyes level Backswing and step forward Front shoulder dips Base established, front knee bends Comfortable stride, with foot next to ball (on the outside of foot) Shoulders rotate vertically, bat accelerates on contact Bat swings through line of ball and follows through the direction of shot (mid on)

General

Back Foot Drive Game Back foot...

The Coach throws each player 3 balls which they should aim to hit towards the left or right target. If the ball is successfully hit towards the target the batting player must complete 2 runs. If a boundary is hit then the batsman gets another ball. If you leave the ball you get another ball. If you hit behind or outside the coned area you are out (or minus 4 runs)

General

LEAVE THE BALL AND PLAYING def...

FEEDING PROGRESSION<br /><br />Try to feed the ball on off stump line or just outside. <br />(a) Bobble feed - front foot drives <br />(b) Underarm, One Bounce - Front foot drive and defence<br />(c) Dart Feed (throw from ear downwards, one bounce) - (i) back foot defence and drive. (ii) Front or back foot<br /> (d) Underarm Leg Spin - Front of back foot (e) Dart Feed Off Break (give the ball air) - front or back foot <br /> Use any of these feeding progressions, starting with the easier ones.

General

One Day Singles Cricket Condit...

10-12 players are needed for singles cricket and players should pair up so that they can bat and bowl in pairs. Each pair has 1-2 wickets, once these have been used those players are out. The rules change depending on how many runs are scored. If the batsmen have scored between 0 and 15 runs they are allowed 3 good balls in which they must hit the ball and run, otherwise lose a wicket. If they have scored between 15-30 runs the batsmen have 2 good balls in which they must hit the ball and run, otherwise lose a wicket. Above 30 runs you must play hit and run, regardless of how the ball comes. Above 40 runs the batsmen are awarded a bonus, if not out, of 10 runs and then they must retire.

General

Group coaching for the front f...

<BR>Set the practice up as shown.Each player has 8-10 balls, then all rotate clockwise.The coach calls bat up before feeding the ball for the batsman to drive the ball through the v shaped cones.If the batsman leaves the ball they get another ball. If they play and miss they do not. If players deliberately play cross-batted shots on leg side they lose that round. (Be strict on this point).If players hit the ball into the air, over the fielders, it does not count and they lose that ball. Make the last round competitive: who can hit all balls through target area along the ground? Fielders must stop the ball. On the competitive round, if a player gets out, all change round.<BR>

General

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pace DRILL CATEGORIES
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Catching Drills
Catching Drills
pace SESSIONS
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Rainy Day Indoor Batting Session

Front and Back Foot batting session - Whatever the weather decides to do make sure you're prepared with this indoor or outdoor driving session!

Junior Fielding - Ground Fielding and the Long Barrier

Break the ice and get all your players involved - Refresh ground fielding skills with this simple to set up session!

Pre Season: Building up your players throwing arm

As fielding becomes a more important part of the game, having a strong arm is vital in a game that?s getting faster and more powerful each season. Improve your players all-round game to offer something not just with the bat or ball.

Ground Fielding Principles

Keep it tight in the field and make the batter work for every run! Improve your fielding skills now to keep the runs down and pick up some more wickets.

Pick up Singles for a BIG Total!

No ducks allowed! This week we look at how to help your players get started when at the crease and looking to build a big score.

Fielding in the Deep

Fielding has never been more intense. Use this session to stop leaking the odd run in the field and get the batters working for every run!

Batting: Getting your players to rotate the strike

Help your players to find the gaps and keep the other team guessing in this intelligent batting session - working on shot selection and strike rotation

Junior Fielding - Ground Fielding and the Long Barrier

Break the ice and get all your players involved - Refresh ground fielding skills with this simple to set up session!

Backing up in the field

No one enjoys an overthrow. Make sure your fielders are on their toes and alert to any wild shy?s at the stumps!

How to pick up quick singles |...

No ducks allowed! This week we look at how to help your players get started when at the crease and looking to build a big score.
pace ANSWERS
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Best way to speed up my bowling?

how can i speed up my bowling (fast bowler)

Archived User Coach

whatr are the simple varitions of off spin and how?

whatr are the simple varitions of off spin and how to ball the varitions?

Archived User Coach

i m a fast bowler .hwo can i improve my pace?????

i m a fast bowler .hwo can i improve my pace?????

Archived User Coach

for spinners

what is the trick for spinners to bowl in slog overs ?

Archived User Coach

How can I speed up my fast bowling pace?

how can i speed up my pace in fast bowling

Archived User Coach

Teaching batsmen patience

Our top order collapses regularly, how do we train batsmen to be patient and build an innings? we play 40 over 1 day cricket, our bowlers give us competitive totals to chase but the batsman can't seem to build an innings.

Wayne J Hunter Coach, Australia

How should a fast bowler release the ball to have more pace?

When i'm bowling i'm not able to bowl straight & also my length line is not very good.mMy friends told me that i'm taking a lot effort while bowling and also they told me that the release of the ball is not correct.I want more pace while bowling but I able to do that whereas when I try for more pace I lose all my control. Should I have more runup & I have a habit of overstepping and bowling no balls. How can I solve all these problems ?

Nigel Coach, India

How to improve my efficiency while increasing bowling speed?

I am able to flight the ball but does not land up accurately.I am not getting the required pace but getting surprisingly more spin.Help me to improve this.

Archived User Coach

how do i increase my bowling speed???

i want to be real quick, not like bhuvi...i want to be better than starc johnson

Archived User Coach

How to build up more pace in bowling?

I am able to swing the ball but my pace is not fast, I am 170 cm tall and weigh around 60 - how can I add a yard or two of speed to my bowling?

Archived User Coach

how to stop bowler hopping when he bowls

young lad aged 8 bowls left arm pace but hops at the crease . bowls of wrong foot

bobby Coach, England

how to bowl left arm in swing

help with pace and swing to get more wickets

Archived User Coach

to increase the pace

kindly can you give me information about how to make a pace 150 to 160.......Something...........Any harder exercise or practice......i m ready to do it.....mine current pace is round about 130+.....

Muhammad Arham Coach, Pakistan

How to smack boundaries/sixes on a fast bowler?

How to smack fast bowlers for boundaries/sixes?

Kucharkul Akshat Coach, India

drill to face pace bowler

drills to face pace bowler

Nk Gamerz Coach, United Kingdom

bowling

how to do best bspin bowling and pace bowling. give me the grips

Ujan Mukherjee Coach, United Kingdom

drill to face pace bowler | Sp...

drills to face pace bowler

Nk Gamerz Coach, United Kingdom

Left Arm Fast Bowling-swing an...

How do u swing the ball and add more pace for left arm fast bowlers?

Archived User Coach

How do I plan for age specific...

I’m wanting to plan a session for early years players (8yrs old) Can sportplan give me appropriate drills for this age group please Asked using Sportplan Mobile App

Rupert Bouverie Coach, England

pain in palms while bowling | ...

i bowl medium pace. when i start my bowling, during the first over i feel a sharp temporary pain in my palms after each bowl. Is there a warm up i can use for it?

Archived User Coach

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