Field Hockey: recovering defender

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HELP! When i have the ball, am moving quicly and a defender comes, i cant' get past them, and i can't recover fast enough

Whenever i have the ball, and i'm moving up the field, everytime a defender comes and tries to take the ball, they always succed. This is a big problem of mine, i almost always lose the ball to a defender when i'm moving, and i usually can't recover (not that i literallyy CAN'T, the defender is just to far past me to be able for me to get the ball back)and get back the ball, and i feel really dumb because i'm a very talented player, but i'm alwayse afraid to take the ball mainly just because when i move fast and a defender comes, i try to lift the ball and it just doesn't work, and i normally can't pull the ball far enough either cause the grass is thik. PLEASSEEE help me adn give me some advice on recovering and better techniques on how to get by a defender while moving very quickly.

Archived User Coach

What are the key skills in individual defending?

What are the key skills in individual defending and what are the best ways to practise them?

Jayson Hood Coach, England

Defending ball and help side

Looking gro theory or practicals on defending help side vs ball side.Any help?

Leroy Coach, South Africa

HELP! When i have the ball, am...

Whenever i have the ball, and i'm moving up the field, everytime a defender comes and tries to take the ball, they always succed. This is a big problem of mine, i almost always lose the ball to a defender when i'm moving, and i usually can't recover (not that i literallyy CAN'T, the defender is just to far past me to be able for me to get the ball back)and get back the ball, and i feel really dumb because i'm a very talented player, but i'm alwayse afraid to take the ball mainly just because when i move fast and a defender comes, i try to lift the ball and it just doesn't work, and i normally can't pull the ball far enough either cause the grass is thik. PLEASSEEE help me adn give me some advice on recovering and better techniques on how to get by a defender while moving very quickly.

Archived User Coach

What are the key skills in ind...

What are the key skills in individual defending and what are the best ways to practise them?

Jayson Hood Coach, England

Defending ball and help side |...

Looking gro theory or practicals on defending help side vs ball side.Any help?

Leroy Coach, South Africa

Who marks the player with the ...

A player beats their defender. Do I leave my player to defend as I am nearest to the ball, or should I stay and hold my position?

Archived User Coach

Midfield Counterattack Control...

How does a midfielder control a counterattack in hockey?

Coach, Kenya

Tackling from wrong side | Spo...

How do I teach kids to get body around to tackle from correct position? Asked using Sportplan Mobile App

Deirdre lithgow Coach, New Zealand

I train a school team in India...

I train a school team in India, it is under-16 team. My forwards are good in skills and defenders are good at tackling. But at the last 15 mins of match(35-5-35 mins.), my whole team gets tired and starts making unforced errors. Even skills are as good as other Indian players but when it comes to strength and stamina they lack. Please suggest something that my players are capable fast matches? We play hockey on grass only.

Jaswinder S Coach, India

2323 formation can it work? | ...

2323 formation can it work?

Archived User Coach

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