I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
what are some good drills/exercises to increase the jump of the defensive players
i'm not very good at jumping and to become a better netball player i have to learn how to jump. Does anyone have any drills that i can do on my own and with my dad that can help me learn to jump? Thanks.
hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help
iam in u/14 and i step a lot and give away free pass the team is getting bored
I would like to give my girls some extra training to do at home to help build up their core strength, arm strength, speed and balance on the court. Any suggestions as to what i can give them. They are 13 and are all keen for it. I just need something that they can do that lasts no longer than 30min and that they can do about 3 times a week. That way if training is cancelled due to rain they can still do a netball based workout at home.
What type of games and activities that are skill based would be ideal for teaching 6 year olds netball?
My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?
Hi there, we are in South Africa, and the Netball season is pretty much over until next year. What Drills and practices can my daughter do on her own to keep her eye and mind sharp? She will be in the schools 1st team next year if all goes well. This year she was chosen to play for the provincial team so we want to build on this achievement. She plays GA or GS and still practises her goal shooting but what else? Please help
Hi, I play netball frequently, but I am trying out for some new teams and I want to know of some good one player netball drills. I have a wall I use and a hoop. I don't really want to use the ring as much because I wanted to trial as a centre player, but anything is helpful.
I know the normal technique for shooting in netball keeps two feet on the ground, but I would just like to know whether that would be a foul if you jumped as you took your shot? Thanks
During my class session, few of my students are poor in lob passing. Their technique of passing is wrong. How can I improve their lob passing skill, with an interesting games approach?
Hi, this is a question for both me as a player and to pass on to players in social netball teams that I organise. I'm looking for any advice or tips to pass on to attacking players who are 'blocked out' by defenders, for instance when GS comes out to support and then can't get back into the circle. I often feel like I'm ballroom dancing with defenders rather than getting away from them! Any short drills that I could do with teams (we occassionally meet up and do a bit of pre-match training) would also be great. And if anyone has anything that individual players can do in their own time that would awesome! I'm a big fan of Rae Druce's Netball Fitness ebook, the advice for skipping & plyometrics is really transforming my flat footwork and jumping ability so anything I can do and encourage other players to do would be great. Thank you!
I've just recovered form an ankle injury after 4 weeks without any netball. i was wondering how i should get back to netball, because i often find myself wondering if i will still be good at attacking and defending and all the other things you need as a player. Should i take it easy on the first week of training? What if i'm not good enough for the games we have on Saturday??
i dont have anyone to play with at home but i want to better my fitness and agility as well as working on some core exercises. what exercises would you suggest to do? thank you.
I only have one tall player in my team the rest is very short, I struggle at the defender block
how can GD intercept the ball from GA at the net
I coach U11's who seem to expect the ball to fall into their hands rather than jump for it. No matter how much I teach them, they simply don't jump!
i'm not very good at jumping and to become a better netball player i have to learn how to jump. Does anyone have any drills that i can do on my own and with my dad that can help me learn to jump? Thanks.
I know the normal technique for shooting in netball keeps two feet on the ground, but I would just like to know whether that would be a foul if you jumped as you took your shot? Thanks
hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help
in more ways than one
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
I found this service to be excellent and it was of great help when planning my netball training sessions.
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
