Netball: shooting and fitness

shooting and fitness DRILLS
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shooting and fitness ANSWERS
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I have just started coaching an under 11 team and don't?

I have just started coaching an under 11 team and don't quite know where to start. I have a some girls who have never and others who started last year. I have limited time before each game to do training. Does anyone have some suggestions on where I should start? There seems to be so many things they need to learn and not enough time to teach them.

Sandy Taylor Coach, Australia

Serial steppers at 14 years old, how do I stop?

Serial steppers at 14 years old, how do I stop this terrible habit?  Half my team step and have been playing for many years.

Archived User Coach

ANZ Championships and Representative Teams (Warm-Up Drills)

I am keen to learn some of the team warm-up's that the more advanced / elite  teams use.  I am not interested in the individual ball work or individual fitness but the whole group type of activities. For example Worker1 and worker2 in the shooting circle, Thrower 1 and Thrower 2 are at the third points outside the circle W1 passes ball to T1 who passes ball back to W1 who is moving towards the ball and re-offering W1 passes ball to T2 and then drives to receive ball from T2 close to shooting circle. W2 does te same thing I don't know how to put this drill into actions and I am sure that there are other coaches out there like me. Please share some of the more advanced warm-up team drills with me.

Archived User Coach

Where can I find benchmarks/goals set?

Goals or standards set for each age group from u/9 to senior level. As in what is required from an u/13 player in order for her abilities and skill as well as her fitness to be good at this age level. Agility? Sprinting? etc.

Archived User Coach

Suitable time frame to do a drill at training?

In an hour and a half training session, I want to cover 2 to 3 defence drills, 2-3 attacking drills and also have stations set up for goalies, mid court and defence to do a drill specific to each. How long should I allow for each drill, and still fit in the hour and a half training?

Archived User Coach

Looking for some tips on planning a session

I have a group of approx 20 people and I am looking for some tips how to plan out a session with some sort of game at the end? thanks in advance

Lucy fitton Coach, England

Fitness for Year 7s? To train or not to train?

My girls are doing exceptionally well in their grade and i am very proud, however i am wondering if i should work on fitness with them or not? Help?

Nicole Coach, New Zealand

Does anyone have any good, powerful drills for under 11

Well today me and 2 other coaches are going to be coaching our under 11s team but we seem to be running out of drills to coach them, and where wondering if anyone could give us any tips or good and powerful drills to give us?

Archived User Coach

coaching two different age groups

How can you make under 13s, under 15s, and under 17s training different as some players play on more than 1 team.

Chloe Coach, Australia

goal shooting

how can I improve my goal accuracy

Wilmari Knouwds Coach, South Africa

First time Netball coach

Hello, it will be my first time ever doing something netball related specifically coaching so I was just wondering if I could get help starting and initiating plans. I am experienced in Basketball so I am hoping this will help with drills and excerise.

paradise 0 Coach, Australia

shooting

cansomeone please give me tips for perfecting my shooting technique and accuracy. I am a defender and shooting willcome in handy for the summer league.

Rosie Hadfield-Richards Coach, United Kingdom

how ton beat the other team

how can i win agaisnt the top netball team and beat them for finals at golden grove near games street and at ENA for grand finals we have lost and won agianst this team so if u have some idears plz let me know

mia rose brownlow Coach, Australia

help i have a 1 handed shooter...

"help, 1 handed shooter". i need advise on what to do with my GA, i have just started coaching U13's and have found that my GA shoots 1 handed from the shoulder all the time and she is very stubborn when i try to tell her she needs to practise shooting from above her head because the defence players are tall and put there hand over the ball stopping her from shooting all the time. help! what can i do.

niki Coach, Australia

Long Range Shooting over a Def...

I'm a short GA (5'3) and I can shoot decently from mid range and short range (although mid range is where I prefer shooting from). I'd like to get better at long range shooting, but I'm not really sure how. I can get in long goals sometimes when I'm practicing at the post but during training with a defender (who is tall), it is a very hard task. During matches, it's closer to impossible, although I've gotten the occasional long goal in because the defender decided to stand for a rebound instead of marking haha. But I'd like to be able to get these goals in consistently [over a defender] – not just because it was a lucky shot. Any tips on how? It'd be appreciated.

Niki Coach, England

adjust from chest to high shoo...

9yr old accurate shooter with 95% shooting stats shoots from chest. team has been upgraded to play 12yr olds so she needs to learn higher shooting stance as def too tall, but she is having difficulty with this and fast loosing  confidence.  should i pull her from shooting for awhile as she learns, what do you suggest

Coach, England

GS/GA Movement to get into a s...

Hi everyone, I'm a GS/GA and I shoot well but I struggle to make opportunities for myself to shoot in games. It is slightly better when I play GS if i stay in the circle, but when I play GA or come out, it has happened that I haven't shot at all. I either get blocked from going in the circle straight away or am too slow to position myself. Could anyone give me some pointers about basic movement? I have watching videos where players roll/cut - if a player is marking you face on and blocking you from entering the D, would that be how I get around them? Could you give me some advice on how to improve from here? Thank you. Asked using Sportplan on Mobile

Sunonmyside Coach, England

Defending A Shooter who Splits...

I am not sure how to teach my girls how to defend a shooter who catches a pass with the splits and then sets up to shoot. Can anyone assist. Girls are aged 15 & 16yrsthanks

Diane Meeres Coach, Australia

How to approach training after...

How do I approach a training after a bad loss due to shots? They are 10 year olds and the team played well but due to only 20% of goals going through the hoop the score didn't reflect the closeness of the game. Ta.

Vannessa Schedewy Coach, New Zealand

best way to teach defending a ...

best way to teach defending a lob pass. My girls are very short so opposing teams constantly lob.

Lyn Walker Coach, Australia

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